My Latest Blog Posts & Recipes
Gluten -Free Bread
50 minutes 10 servings Ingredients 1/2 cup Coconut Oil 2 1/2 cups Almond Flour 2 tbsps. Chia Seeds ( soaked overnight) 1/2 tsp Sea Salt 1/2 tsp Baking Soda 1 tsp Baking Powder (Gluten- free ) 1/2 cup Arrowroot Powder 5 Eggs 1 tsp Apple Cider Vinegar 1/4 cup Coconut...
Unlock The Power Of Broccoli
Broccoli is a member of the cruciferous vegetable family and is a nutrient-dense food, rich in vitamins C, K, and A, as well as folic acid, vitamin B6, and vitamin E. It is also an excellent source of magnesium, potassium, phosphorus, and fibre. This superfood has...
Are You Constipated?
According to The Rome III criteria for constipation, a person can be constipated if he/she has two or more of the following: Less than three bowl movement a week Straining or hard to pass stools Feeling of incomplete defecation Using laxatives Sense of obstruction in...
Bloating: many contributory factors for one symptom.
Stress and rushed eating can reduce stomach acidity and digestive enzymes; food then may ferment and rot. This, in addition to high intake of simple, processed and refined flours and sugar may contribute to overgrowth of bad bacteria which can cause bloating.Food...
Stress and Digestion
When we are stressed, the body will be in the fight and flight mode which is either we fight the threat or run away from it. During this stressful situation, digestion is not a priority and the body’s energy is diverted into the brain and muscles to help prepare the...