Flat Preloader Icon

Abir Nutrition

Naturopathic Nutritional Therapist

A Holistic Approach for Health and Wellbeing

LEARN MORE

Book 30 minutes FREE discovery call

This is free chat to discuss your health concerns and how it is affecting your life. You will get recommendations on the best protocol and test packages that can help relieve your symptoms.

BOOK NOW

Take My ‘Gut Health Quiz’ and check if you have poor digestive chemistry, leaky gut syndrome or dysbiosis.

TAKE MY QUIZ

Discover the root cause of your health issue, get your digestion sorted and live healthier and happier !

Healing your gut is the first step towards your overall health. Isn’t it the ancient wisdom of Hippocrates “All disease begins in the gut”?

I can help you find out the root cause of any disease that has a link to digestive issues.

Do you have any of the following symptoms?

Indigestion

Chronic bloating

Excessive belching

Chronic Constipation

Diarrhoea

Heavy feeling in the stomach

Pain in the abdomen

Mood swings

Itchy skin

Yes

to any one of these issues, then you are in the right place

!

It is time to get the help you need.

My goal is to enable you understand the impact of food and life style choices on all aspects of your emotional, mental, and physical health. I use a holistic approach to dig deep into the possible root causes of any health issues. Then I use food and supplements to create a nutritional therapeutic plan which you can follow in addition to some recommendations to lifestyle changes.

Abir Nutrition - get the help you need

Find out more about health conditions I can help you with.

READ MORE

MY BLOG

Gluten -Free Bread

Gluten -Free Bread

Aug 26, 2024

50 minutes 10 servings Ingredients 1/2 cup Coconut Oil 2 1/2 cups Almond Flour 2 tbsps. Chia Seeds ( soaked overnight) 1/2 tsp Sea Salt 1/2 tsp Baking Soda 1 tsp Baking Powder (Gluten- free ) 1/2 cup Arrowroot Powder 5 Eggs 1 tsp Apple Cider Vinegar 1/4 cup Coconut...

Unlock The Power Of Broccoli

Unlock The Power Of Broccoli

Aug 26, 2024

Broccoli is a member of the cruciferous vegetable family and is a nutrient-dense food, rich in vitamins C, K, and A, as well as folic acid, vitamin B6, and vitamin E. It is also an excellent source of magnesium, potassium, phosphorus, and fibre. This superfood has...

Are You Constipated?

Are You Constipated?

Sep 22, 2023

According to The Rome III criteria for constipation, a person can be constipated if he/she has two or more of the following: Less than three bowl movement a week Straining or hard to pass stools Feeling of incomplete defecation Using laxatives Sense of obstruction in...

Bloating: many contributory factors for one symptom.

Bloating: many contributory factors for one symptom.

Apr 4, 2023

Stress and rushed eating can reduce stomach acidity and digestive enzymes; food then may ferment and rot. This, in addition to high intake of simple, processed and refined flours and sugar may contribute to overgrowth of bad bacteria which can cause bloating.Food...

Stress and Digestion

Stress and Digestion

Apr 3, 2023

When we are stressed, the body will be in the fight and flight mode which is either we fight the threat or run away from it. During this stressful situation, digestion is not a priority and the body’s energy is diverted into the brain and muscles to help prepare the...

ALL BLOGS

What Clients Say

“I came to see Abir to help me with digestive issues. I had suffered from lots of digestive symptoms for more than 20 years but I didn’t get any improvement for my digestive issues through conventional medicine.

The nutritional therapy  has been helpful to relieve symptoms in the first stage then supplements, because I followed Abir Nutrition dietary instructions for 5 weeks before receiving supplements. And the diet is working! Digestion started to be much better than before. Actually, I never expected my digestion will be sorted! Thank you Abir !

I Would  definitely you recommend Abir Nutrition to others. Abir  is very passionate about finding out the main causes of the problem, and it is clear that she loves her work very much, and this is what makes her creative.”

Namir Farhat

What Clients Say

“After passing through many practitioners over the last few years Abir has definitely stood out. She has a deep care and concern for her clients.

She has gone out of her way in guiding us through our specific healing protocol for my daughter. She continues to support us and we look forward and have hope that by the grace of God we will see great results.”

Shahista J

What Clients Say

“I suffered from gout and fatty liver problem. Abir’s dietary protocol and supplements have helped me relieve symptoms. Uric acid is within normal levels now  and I feel much better and lighter. I also started to lose weight. Thank you for your help. “

Khalid Mahmoud Farhat

What Clients Say

“You helped me a lot; you helped me lose weight and get regular period. My period was once every 3 months , now it is regular. The most important thing is the psychological one. I feel better and this has helped me even to lose weight faster and the supplements are very helpful.”

R. S.

What Clients Say

“I have been suffering with Long Covid for the past two years with a whole host of symptoms and not much help from my GP.

Abir has helped me greatly, she has guided me on what to eat as well as advice on all sorts of different supplements to take. She has taken a lot of time out for me, discussing different lifestyle tips and tricks.

She’s very knowledgeable and I have learned so much from her in the last 6-8months.  All my symptoms have got a lot better and I am feeling really positive about the future after a very long time, and that’s all thanks to Abir.”

N. N

What Clients Say

In colonoscopy report ulcers got healed all this happen because of you..I really thank you 🙏 from my bottom of my heart the way you supported me and helped me to heal…all credit goes to you….

H.P.

What Clients Say

I approached Abir 5 months ago and I believe it was the best decision I ever made! I have a busy lifestyle and four children under the age of 6, looking after myself physically and mentally wasn’t even possible. I’ve always had issues with my skin, bloating and constipation. After an extensive consultation Abir was able to give me an amazing plan that was simple enough that I could commit to. She recommended supplements to help me with the issues I was experiencing and provided me with some great recipes. She’s always been on call for any dietary questions I have noticed such a difference in my digestion and my overall health. I now look forward to when I can stop breastfeeding and start the recommended diet protocol.

Alina B

What Clients Say

Abir Nutrition has been absolutely amazing with the support on my whole treatment support journey. My eczema journey has been a long one and she’s been there for me every step of the way. i could easily contact her when required with quick replies and she answered any questions i had along the way. The treatment was tailored and personal, she helped me stay positive through hard times. Would definitely recommend her services again!!

A.J.