Broccoli is a member of the cruciferous vegetable family and is a nutrient-dense food, rich in vitamins C, K, and A, as well as folic acid, vitamin B6, and vitamin E. It is also an excellent source of magnesium, potassium, phosphorus, and fibre. This superfood has...
According to The Rome III criteria for constipation, a person can be constipated if he/she has two or more of the following: Less than three bowl movement a week Straining or hard to pass stools Feeling of incomplete defecation Using laxatives Sense of obstruction in...
Stress and rushed eating can reduce stomach acidity and digestive enzymes; food then may ferment and rot. This, in addition to high intake of simple, processed and refined flours and sugar may contribute to overgrowth of bad bacteria which can cause bloating.Food...
When we are stressed, the body will be in the fight and flight mode which is either we fight the threat or run away from it. During this stressful situation, digestion is not a priority and the body’s energy is diverted into the brain and muscles to help prepare the...
